The Little Book of Tools for The Blues

Nearly everyone feels frustrated, irritated or upset at times.When this continues for long periods people can feel quite low. It’s true that mostly people move on fairly quickly, but what about those times when you don’t?

This is when THE BLUES can come in and affect your well- being and rational judgement. This book is written for anyone who suffers from THE BLUES. You can use it as a quick reference whenever you are feeling down. The simple suggestions inside are the result of many years of one-on-one counselling. The subsequent change in your understanding of THE BLUES will have a positive effect on your ability to enjoy life.

Kindle Edition available on

For hard copy check stockists listed.
Alternatively, email and it will be posted to you.


About Lorraine

With more than 20 years experience counselling children, adolescents, parents and couples, has helped hundreds of clients across the Eastern Suburbs and North Shore of Sydney since 1994.

National Chair of the APS College of Counselling Psychologists (2002-2006), and Chair of the APS College of Counselling Psychologists (NSW section) (1998-2002), Lorraine was also a founding member and former co-chair of the APS Child, Adolescent and Family Interest Group (NSW), and is an international member of the American Psychological Association.

If you’re in Sydney, and would like an appointment, email