Counselling with a therapeutic intervention is the process of introducing different strategies and techniques that help rewire the brain. Neural pathways can be modified so that the nervous system does not respond as if it is in danger. The amount of adrenalin that is produced becomes less and the ability of the brain to think out what to do is where the mature thinking happens.
When behaviours, feelings, thoughts or perceptions seem irrational, you may have trouble understanding why you feel so anxious, afraid, angry, obsessed with little things. You may become so angry with yourself that you begin to believe you are unlovable, worthless or disliked. You have become lost and stuck.