When it comes to setting and achieving your goals, life coach Wendy Buckingham’s book Be Your Own Goals Coach is like having a mentor and a coach on your bookshelf to hold your hand through the process.
Wendy takes you through a complete and practical process of choosing your goals and how to go about achieving them with fun and ease. You’ll learn how to create your own “success policy”, stay motivated and even trouble-shoot stuck goals.
You can read a preview and some of the tips in Be Your Own Goals Coach and where it can be purchased.
Coronavirus Anxiety: It’s Real. Here’s How To Deal With It.
The news has been overwhelming, and constant. Every day, we’ve been bombarded with new information about COVID-19. We’re having to make new decisions for the health and safety of our loved ones. And, we’re hearing about the effects its having on our jobs and economy.
How will any of us stay sane?
Psych for Life with Dr. Amanda Ferguson
Anxiety, Depression and Post Traumatic Stress Disorder: Facing a ‘Trifle of Troubles’ with Psychologist Lorraine Corne
How To Keep Mentally Healthy When You’re Working From Home
As cases of COVID-19 rise, so to is the number of people being urged to self isolate or work from home. While it’s wholly necessary to stop the spread of this pandemic, working from home for a long period of time can take its toll on your mental health and sanity.
Tips for coping in Covid-19 world
Anxiety and calming app, Sanvello, are making it easier for individuals to ease and anxiety stress that arises due to the coronavirus pandemic by releasing its premium content for free. Read more…
Stress Management CD
Members can download my Stress Management CD here –