Resources
How To Keep Mentally Healthy When You’re Working From Home
As cases of COVID-19 rise, so to is the number of people being urged to self isolate or work from home. While it’s wholly necessary to stop the spread of this pandemic, working from home for a long period of time can take its toll on your mental health and sanity.
Tips for coping in Covid-19 world
Anxiety and calming app, Sanvello, are making it easier for individuals to ease and anxiety stress that arises due to the coronavirus pandemic by releasing its premium content for free. Read more…
Stress Management CD
Members can download my Stress Management CD here –
