The Little Book of Tools for The Blues




Nearly everyone feels frustrated, irritated or upset at times.When this continues for long periods people can feel quite low. It’s true that mostly people move on fairly quickly, but what about those times when you don’t?

This is when THE BLUES can come in and affect your well- being and rational judgement. This book is written for anyone who suffers from THE BLUES. You can use it as a quick reference whenever you are feeling down. The simple suggestions inside are the result of many years of one-on-one counselling. The subsequent change in your understanding of THE BLUES will have a positive effect on your ability to enjoy life.

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